BRAIN HEALTH DECODEDThe Five Pillars of Brain Health,
Rated by the Evidence
Cognitive health is shaped over decades, and much of what influences it is within your control. The hard part is knowing which advice the evidence supports.
This free guide, from a board-certified neurologist, walks through the five areas with the most research behind them and rates how strong that evidence is, so you know where to focus.
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What is inside
The guide walks through the five pillars that carry the most evidence for brain health:
- Physical activity
- Cardiometabolic healthblood pressure, blood sugar, cholesterol, and weight
- Sleep
- Nutrition
- Cognitive and social engagementincluding hearing and vision
Each pillar is rated by how strong the research behind it is, with a few practical places to start. The guide also points out where common beliefs run ahead of the evidence, and covers two more risk factors worth knowing, air pollution and head injury.
See where the evidence is strongest.
Get the free guide